Jan 15

Is Shoulder Impingement the Same as Frozen Shoulder?

According to orthopedic studies, shoulder pain is the third most common pain complaint from orthopedic patients, with 15-30% of patients reporting shoulder pain every month. Shoulder pain can ...

Dec 15

How Long Does It Take to Recover from an ACL Tear?

The anterior cruciate ligament (ACL) is one of four ligaments that support and stabilize your knee. An ACL tear is a common injury among athletes like football and ...

Nov 15

4 Daily Exercises to Strengthen Ankles

While athletes often struggle with ankle sprains and tendonitis, ankle instability can plague anyone – and it can be debilitating, keeping you from enjoying everyday activities. Strengthening your ...

Oct 15

3 Best Shoulder Stretches to Prevent Shoulder Strain

You may never realize how much you rely on your shoulder joint until you’ve strained your shoulder. Then you’ll feel it in everything you do, from lifting to ...

Sep 15

Football Season Has Started – Protect Your Knees

Whether school has started in your district or not, the football team has been practicing for a couple of weeks by now. The coaches are reminding their players ...

Aug 26

Shoulder Sprain vs. Shoulder Strain

Shoulder sprains and shoulder strains affect different parts of the shoulder, although both injuries can be painful and debilitating.   What is the difference between shoulder sprain and shoulder strain?  ...

Jul 19

How to Stay Active After Knee Surgery

It’s important to stay active after knee surgery. You may be used to taking it easy before you had surgery due to knee pain and weakness. Now that ...

Jun 14

Can a Dislocated Shoulder Heal On Its Own?

The shoulder is the most mobile joint in the body as it can turn in many different directions. A shoulder dislocation can be a painful and debilitating injury. ...

May 15

Treatment Options for Patellar Tendinitis

The patellar tendon works with muscles at the front of your thigh that you use to extend your knee when you kick, jump, and run. If you have ...

Apr 22

Symptoms of Shoulder Instability

Shoulder instability happens when the structures surrounding your shoulder joint don’t keep the ball tightly within the socket. If the joint is too loose, it can slide around ...

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