Do I Have Shoulder Arthritis?
Shoulder arthritis is typically caused by cartilage damage in the shoulder joint. It is caused by the cartilage in the shoulder joint breaking down. There are two joints ...
Treating a Sprained Ankle
In most cases, a sprained ankle is nothing more than a nuisance. If you stay off the foot, elevate, and ice the ankle, and you will be back ...
Breathing New Life into Your Knees with Cartilage Restoration
Cartilage is like a shock absorber. If you’ve ever been in a car that needs new shocks, you understand how rough it can be not to have the ...
Do I Have a Labral Tear?
The labrum is a piece of cartilage in your shoulder socket. It helps to stabilize the shoulder joint but can become strained or tear, resulting in shoulder instability. ...
ACL Tear vs MCL Tear
One of the most difficult injuries for athletes is a knee injury. An ACL or MCL tear can stop your sports in their tracks, sometimes permanently. But what ...
Spring Training Isn’t Just for the MLB
Major League Baseball players are nearing the end of the spring training season. While it’s an opportunity for coaches and managers to identify key players, make trades, and ...
Is Shoulder Impingement the Same as Frozen Shoulder?
According to orthopedic studies, shoulder pain is the third most common pain complaint from orthopedic patients, with 15-30% of patients reporting shoulder pain every month. Shoulder pain can ...
How Long Does It Take to Recover from an ACL Tear?
The anterior cruciate ligament (ACL) is one of four ligaments that support and stabilize your knee. An ACL tear is a common injury among athletes like football and ...
4 Daily Exercises to Strengthen Ankles
While athletes often struggle with ankle sprains and tendonitis, ankle instability can plague anyone – and it can be debilitating, keeping you from enjoying everyday activities. Strengthening your ...
3 Best Shoulder Stretches to Prevent Shoulder Strain
You may never realize how much you rely on your shoulder joint until you’ve strained your shoulder. Then you’ll feel it in everything you do, from lifting to ...