Oct 15
3 Best Shoulder Stretches to Prevent Shoulder Strain
You may never realize how much you rely on your shoulder joint until you’ve strained your shoulder. Then you’ll feel it in everything you do, from lifting to ...
Aug 26
Shoulder Sprain vs. Shoulder Strain
Shoulder sprains and shoulder strains affect different parts of the shoulder, although both injuries can be painful and debilitating. What is the difference between shoulder sprain and shoulder strain? ...
Jun 14
Can a Dislocated Shoulder Heal On Its Own?
The shoulder is the most mobile joint in the body as it can turn in many different directions. A shoulder dislocation can be a painful and debilitating injury. ...
Apr 22
Symptoms of Shoulder Instability
Shoulder instability happens when the structures surrounding your shoulder joint don’t keep the ball tightly within the socket. If the joint is too loose, it can slide around ...