Nov 15

4 Daily Exercises to Strengthen Ankles

While athletes often struggle with ankle sprains and tendonitis, ankle instability can plague anyone – and it can be debilitating, keeping you from enjoying everyday activities. Strengthening your ...

Oct 15

3 Best Shoulder Stretches to Prevent Shoulder Strain

You may never realize how much you rely on your shoulder joint until you’ve strained your shoulder. Then you’ll feel it in everything you do, from lifting to ...

Sep 15

Football Season Has Started – Protect Your Knees

Whether school has started in your district or not, the football team has been practicing for a couple of weeks by now. The coaches are reminding their players ...

Aug 26

Shoulder Sprain vs. Shoulder Strain

Shoulder sprains and shoulder strains affect different parts of the shoulder, although both injuries can be painful and debilitating.   What is the difference between shoulder sprain and shoulder strain?  ...

Jul 19

How to Stay Active After Knee Surgery

It’s important to stay active after knee surgery. You may be used to taking it easy before you had surgery due to knee pain and weakness. Now that ...

May 15

Treatment Options for Patellar Tendinitis

The patellar tendon works with muscles at the front of your thigh that you use to extend your knee when you kick, jump, and run. If you have ...

Apr 22

Symptoms of Shoulder Instability

Shoulder instability happens when the structures surrounding your shoulder joint don’t keep the ball tightly within the socket. If the joint is too loose, it can slide around ...

Mar 18

Symptoms of Shoulder Arthritis

Shoulder pain can make performing everyday activities difficult. Since your shoulder is used in most any of your arm movements, pain in the shoulder joint can have serious ...

Feb 26

Benefits of PRP Therapy

Elite athletes are known for using PRP Therapy to recover from injuries more quickly. It’s now more widely utilized to help a broader range of people experience faster ...