Jun 15

Breathing New Life into Your Knees with Cartilage Restoration

Cartilage is like a shock absorber. If you’ve ever been in a car that needs new shocks, you understand how rough it can be not to have the ...

May 15

Do I Have a Labral Tear?

The labrum is a piece of cartilage in your shoulder socket. It helps to stabilize the shoulder joint but can become strained or tear, resulting in shoulder instability. ...

Apr 15

ACL Tear vs MCL Tear

One of the most difficult injuries for athletes is a knee injury. An ACL or MCL tear can stop your sports in their tracks, sometimes permanently. But what ...

Mar 15

Spring Training Isn’t Just for the MLB

Major League Baseball players are nearing the end of the spring training season. While it’s an opportunity for coaches and managers to identify key players, make trades, and ...

Dec 15

How Long Does It Take to Recover from an ACL Tear?

The anterior cruciate ligament (ACL) is one of four ligaments that support and stabilize your knee. An ACL tear is a common injury among athletes like football and ...

Nov 15

4 Daily Exercises to Strengthen Ankles

While athletes often struggle with ankle sprains and tendonitis, ankle instability can plague anyone – and it can be debilitating, keeping you from enjoying everyday activities. Strengthening your ...

Oct 15

3 Best Shoulder Stretches to Prevent Shoulder Strain

You may never realize how much you rely on your shoulder joint until you’ve strained your shoulder. Then you’ll feel it in everything you do, from lifting to ...

Sep 15

Football Season Has Started – Protect Your Knees

Whether school has started in your district or not, the football team has been practicing for a couple of weeks by now. The coaches are reminding their players ...

Aug 26

Shoulder Sprain vs. Shoulder Strain

Shoulder sprains and shoulder strains affect different parts of the shoulder, although both injuries can be painful and debilitating.   What is the difference between shoulder sprain and shoulder ...

Jul 19

How to Stay Active After Knee Surgery

It’s important to stay active after knee surgery. You may be used to taking it easy before you had surgery due to knee pain and weakness. Now that ...

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