Oct 15

3 Best Shoulder Stretches to Prevent Shoulder Strain

You may never realize how much you rely on your shoulder joint until you’ve strained your shoulder. Then you’ll feel it in everything you do, from lifting to ...

Sep 15

Football Season Has Started – Protect Your Knees

Whether school has started in your district or not, the football team has been practicing for a couple of weeks by now. The coaches are reminding their players ...

Jul 19

How to Stay Active After Knee Surgery

It’s important to stay active after knee surgery. You may be used to taking it easy before you had surgery due to knee pain and weakness. Now that ...

Apr 22

Symptoms of Shoulder Instability

Shoulder instability happens when the structures surrounding your shoulder joint don’t keep the ball tightly within the socket. If the joint is too loose, it can slide around ...

Jan 21

What is Hip Arthroscopy?

Hip arthroscopy is a sophisticated medical procedure that can treat a wide range of hip issues. Arthroscopy is an advanced procedure used to diagnose and treat conditions afflicting ...

Dec 17

How to Determine If You Have a Torn ACL

If you watch or play sports, chances are good that you’ve heard of a torn ACL. This knee injury can affect the joint’s mobility and stability, but with ...